Weigh In record (no journal entry) for 21 November 2016
|
79.2 kg
Lost so far: 2.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2016:
|
3649 kcal
|
Fat: 111.70g | Prot: 211.45g | Carbs: 441.06g.
Breakfast: Freihofer Gourmet Blätterteig-Minis Spinat & Käse, Milfina Milch 1,5% Fett, Aldi Magerquark, DM Leinsamen Geschrotet, Myprotein Impact Whey Protein, Aldi Haferflocken, Äpfel. Lunch: Conradl Apfel-Streuselkuchen, Olivenöl, Senfsoße, Jütro Rahmgemüse Gourmet, Viktoriabarsch, Nudeln (Gekocht), Kartoffeln, Veganz Schokocreme. Dinner: Milch 1,5%, Nestle Multi Cheerios, Nestle Clusters Mandel, Leichter Genuss Leichter Kräuterquark, Arla Skyr Aprikose-Sanddornbeere, Aldi Lachsschinken, Zimbo Deutsches Corned Beef, Kerrygold Extra Ungesalzen, Marmelade, Korn Mühle Mehrkorntoastbrötchen. Snacks/Other: Myprotein Impact Whey Protein, Banane. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|