Weigh In record (no journal entry) for 21 November 2016
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76.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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2401 kcal
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Fat: 67.65g | Prot: 181.46g | Carbs: 269.31g.
Breakfast: Pinoli, Pedon Semi di Chia, Miele, Nestlé Miele Cheerios, Nattura Fiocchi di Avena Integrali, Mevgal Yogurt Greco Extra 0%. Lunch: Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Uovo, Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Selex Tonno al Naturale, Riso Basmati. Snacks/Other: Powerhouse Nutrition Isolactoglobulin 100 Instant Whey, Mandorle, Selex Gallette di Riso, Selex Tonno al Naturale, Powerhouse Nutrition Isolactoglobulin 100 Instant Whey. more...
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Losing 0.7 kg a Week
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