Weigh In record (no journal entry) for 20 November 2016
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73.6 kg
Lost so far: 27.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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450 kcal
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Fat: 23.42g | Prot: 16.38g | Carbs: 44.14g.
Breakfast: Coffee with Cream and Sugar. Dinner: KFC Macaroni & Cheese (Individual), Tender Greens Baby Spinach Simple Salad. more...
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Losing 0.7 kg a Week
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nicole6978's Weight History
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