Weigh In record (no journal entry) for 21 November 2016
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67.8 kg
Lost so far: 9.2 kg.
Still to go: 12.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 November 2016:
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1056 kcal
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Fat: 26.60g | Prot: 91.10g | Carbs: 113.99g.
Breakfast: Herbalife Nutritional Shake Mix, Herbalife Personalized Protein Powder. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Pecel. Dinner: Herbalife Mixed Fiber, Herbalife Nutritional Shake Mix, Herbalife Personalized Protein Powder. Snacks/Other: Lemper, Pastel, Buah Pir. more...
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Losing 0.1 kg a Week
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Winnyrohandi's Weight History
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