Weigh In record (no journal entry) for 09 January 2012
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59.9 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2012:
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1225 kcal
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Fat: 48.43g | Prot: 29.64g | Carbs: 168.90g.
Breakfast: peppermint mocha creamer, coffee. Lunch: apple oatmeal lower sugar, Chex Mix, special k crisp. Dinner: brocolli, battered cod, horseradish sauce. Snacks/Other: brownie. more...
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Gaining 1.7 kg a Week
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jetaiken's Weight History
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