Weigh In record (no journal entry) for 20 November 2016
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55.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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2667 kcal
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Fat: 109.14g | Prot: 87.95g | Carbs: 346.84g.
Breakfast: Cialde di Cioccolato, Caffè Espresso, Latte Scremato, Sabo Olio di Lino, Torta di Mele Classica. Lunch: Pane Comune, Clementine, Aringa, Piselli (Surgelati), Latte Scremato, Provamel Panna di Soia, Patate, Olio Extra Vergine di Oliva, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Cipolle, Ceci, Pomodori Ciliegini, Verza. Dinner: Castagne Arrosto, Pane alle Noci, Nocciole, Coop Cioccolato Fondente Extra, Latte Scremato, Noci, Amazzonia Noci di Macadamia. Snacks/Other: Fanta Aranciata (Lattina), Ciambellone. more...
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1813 kcal
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Exercise:
Watching TV/Computer - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 14 minutes, Driving - 1 hour and 7 minutes, Standing - 1 hour and 10 minutes, Housework - 20 minutes, Sleeping - 9 hours and 20 minutes, Resting - 6 hours and 19 minutes, Sitting - 3 hours and 55 minutes, Reading - 20 minutes. more...
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Gaining 4.9 kg a Week
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