Weigh In record (no journal entry) for 20 November 2016
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107.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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1831 kcal
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Fat: 115.03g | Prot: 70.63g | Carbs: 126.05g.
Breakfast: McDonald's McToast Schinken-Käse, Äpfel. Lunch: Käsekuchen, Bratwurst. Dinner: Philadelphia Doppelrahmstufe, Ofterdinger Fleischsalat, Salami, Schwarzbrot, Paniertes Schnitzel. more...
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3159 kcal
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Exercise:
Spinning - 20 minutes, Driving - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Lübecker's Weight History
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