Weigh In record (no journal entry) for 20 November 2016
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67.7 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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1849 kcal
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Fat: 68.99g | Prot: 66.00g | Carbs: 248.39g.
Breakfast: Spinach, Coffee with Milk and Sugar, Prana Black Chia Seeds, Safeway Frozen Mixed Berries, Almond Milk, Vega Protein & Greens Vanilla. Lunch: Cream of Corn Soup (Prepared with Water), Quaker Quick Oats (3-5 Min). Dinner: Vegetable Spring Roll, Brown Rice. Snacks/Other: Almonds, Apples, Orville Redenbacher's Extra Buttery Gourmet Popping Corn. more...
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1694 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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purringmeow's Weight History
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