Weigh In record (no journal entry) for 14 November 2016
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84.8 kg
Lost so far: 3.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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472 kcal
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Fat: 23.02g | Prot: 11.69g | Carbs: 57.07g.
Breakfast: Daily Chef Unsalted Sweet Cream Butter, Mestemacher Pumpernickel with Whole Rye Kernels. Lunch: Tea with Milk. Snacks/Other: Shaw's Boiled Carrots, Trader Joe's Mini Cupcakes - Vanilla Bean. more...
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Losing 1.6 kg a Week
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gallusgal's Weight History
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