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Oops! I gained weight. Today I hope to refocus on my diet.
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49.9 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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1603 kcal
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Fat: 57.36g | Prot: 56.63g | Carbs: 220.24g.
Breakfast: Tea (Brewed), Orange Juice, Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened. Lunch: Hush Puppies, Fried or Battered Breaded Floured Shrimp, Potato French Fries. Dinner: Macaroni, Ground Beef (Cooked), Grape Juice, Spinach. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises (1), Popcornopolis Zebra Chocolate Popcorn, Hash Brown (from Frozen), Coffee with Sugar. more...
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Gaining 1.6 kg a Week
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Nikki3506's Weight History
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