Weigh In record (no journal entry) for 20 November 2016
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89.5 kg
Lost so far: 32.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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1228 kcal
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Fat: 54.85g | Prot: 87.72g | Carbs: 112.17g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Edy's Slow Churned Yogurt Blends - Caramel Praline Crunch, Cream of Chicken or Turkey Soup (Canned, Undiluted), Skinless Chicken Breast, Keebler Waffle Cones, Cooked Green String Beans (from Frozen). Dinner: Spinach (Chopped or Leaf, Frozen), Skinless Chicken Breast. more...
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2289 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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