Weigh In record (no journal entry) for 19 November 2016
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70.3 kg
Lost so far: 51.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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1896 kcal
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Fat: 73.30g | Prot: 101.04g | Carbs: 161.01g.
Breakfast: Schwartau Extra Aprikose, Lindenhof Gouda, Rügenwalder Mühle Pommersche Feine Gutsleberwurst, Mischbrot. Lunch: Zwiebeln, Mischbrot, Bio Bergkäse, Reinert Schinken Nuggetz, Ei. Dinner: Hähnchenbrustfilet, Edeka Maccaroni N.46, Kokosöl, Edeka Suppengemüse, Rote Paprika, Bamboo Garden Bambus-Schösslinge. Snacks/Other: Pinot Noir, Karina Kuvertüre Zartbitter, Clementinen, Kathi Butter Plätzchen. more...
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Gaining 4.6 kg a Week
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Cocktailnase's Weight History
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