Weigh In record (no journal entry) for 20 November 2016
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71.3 kg
Lost so far: 4.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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1873 kcal
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Fat: 73.93g | Prot: 106.13g | Carbs: 204.80g.
Breakfast: Baked Banana. Lunch: Costco Tiramisu Cake, Great Value Pineapple Chunks, White Grapes, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), PanaPesca Cooked Mussel Meats, Frieda's Edamame (Shelled), Wegmans Shrimp Tempura Roll. Dinner: Baked Banana, Publix Fat Free Plain Yogurt, Trader Joe's Sprouted Wheat Bread, Boar's Head Chipotle Chicken Breast. Snacks/Other: Ferrero Ferrero Rocher Hazelnut Chocolates, Stewart's 2% Milk, Hershey's Milk Chocolate Caramels, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...
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2292 kcal
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Exercise:
cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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atomkarinca's Weight History
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