Weigh In record (no journal entry) for 20 November 2016
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62.9 kg
Lost so far: 17.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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1159 kcal
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Fat: 38.62g | Prot: 25.89g | Carbs: 169.65g.
Breakfast: Kaffee mit Milch, Weizenbrötchen, Rügenwalder Mühle Vegetarische Mühlen Salami, Arla Kaergarden Gesalzen. Dinner: Rügenwalder Mühle Vegetarische Salami, Arla Kaergarden Gesalzen, Korn Mühle Weltmeisterbrot. Snacks/Other: Grandessa Sandwich Fürst-Pückler-Art, Leibniz Butterkeks, Katjes Grün-Ohr Hase. more...
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2672 kcal
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Exercise:
Driving - 1 hour, Yard Work (gardening) - 1 hour, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 5 hours and 50 minutes, Hanging Laundry - 10 minutes, Sitting - 7 hours. more...
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Losing 1.4 kg a Week
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melliunger's Weight History
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