Weigh In record (no journal entry) for 20 November 2016
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84.1 kg
Lost so far: 11.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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879 kcal
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Fat: 18.71g | Prot: 96.34g | Carbs: 81.62g.
Lunch: Kaffee mit Milch und Zucker, REWE Beste Wahl Sweet Chili Sauce, Kaffee mit Milch und Zucker, Rolffes Premium Backschinken. Dinner: REWE Kräuterquark 2,4%, Heinz Tomato Ketchup, Ja! Delikatess Hähnchenbrust, Tomaten, Kühne Kräuterwürzig Dressing ohne Öl, Zwiebeln, Lidl Salatgurke. more...
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Gaining 0.1 kg a Week
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hisroyaldudeness's Weight History
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