Weigh In record (no journal entry) for 20 November 2016
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74.8 kg
Lost so far: 14.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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1761 kcal
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Fat: 84.66g | Prot: 183.04g | Carbs: 65.70g.
Breakfast: Gut & Günstig Speise Quark 20% Fett, Peak Whey Protein, Banane, Gekochtes Ei. Lunch: Pferdewurst, Landgeflügel Hähnchen-Schenkel. Snacks/Other: Bonbon, Power System Protein Bar Dark Chocolate. more...
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2274 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Housework - 30 minutes. more...
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steady weight
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ly_orange's Weight History
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