Weigh In record (no journal entry) for 20 November 2016
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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568 kcal
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Fat: 11.47g | Prot: 36.72g | Carbs: 80.43g.
Breakfast: Agrisicilia Marmellata Arancia Rossa Igp, Condorelli Latte di Mandorla, GoNutrition Pure Fine Oats, Bulk Powders Pure Whey Isolate 90, Le Naturelle Albume d'uovo, Cannella, Uovo. more...
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Gaining 1.4 kg a Week
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