Weigh In record (no journal entry) for 20 November 2016
|
76.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2016:
|
568 kcal
|
Fat: 11.47g | Prot: 36.72g | Carbs: 80.43g.
Breakfast: Agrisicilia Marmellata Arancia Rossa Igp, Condorelli Latte di Mandorla, GoNutrition Pure Fine Oats, Bulk Powders Pure Whey Isolate 90, Le Naturelle Albume d'uovo, Cannella, Uovo. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|