Weigh In record (no journal entry) for 20 November 2016
|
78.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2016:
|
2422 kcal
|
Fat: 75.38g | Prot: 51.77g | Carbs: 381.89g.
Breakfast: Hacendado Yogur Sabores, Mercadona Leche Semidesnatada, Brüggen Muesli Cereales con Frutas, Brüggen Copos de Avena, Fontaneda Galleta Digestive. Lunch: Tortitas, Hacendado Nata Líquida para Cocinar, Hacendado Sirope de Chocolate, Heinz Ketchup, Mayonesa, El Caserío Lonchas de Queso, Eroski Jamón Cocido Extra, Hacendado Pan de Molde Blanco, McDonald's Patatas Fritas (Medianas). Dinner: Nestea Al Limón. more...
|
|
2168 kcal
|
Exercise:
Housework - 34 minutes, caminar - 40 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
sunsum31's Weight History
|