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vsem.sosat.konfety
Journal
20 Nov 16
vsem.sosat.konfety's Journal, 20 Nov 16
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Weigh In record (no journal entry) for 20 November 2016
63.8 kg
Lost so far:
37.7 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2016:
487 kcal
Fat: 22.23g | Prot: 42.40g | Carbs: 29.75g.
Breakfast:
Сыр Российский, Простоквашино Сливки 10%.
Lunch:
Куриная Грудка Отварная, Гречка Отварная.
more...
1748 kcal
Exercise:
Cross Training - 18 minutes, Hula Hoop - 15 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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vsem.sosat.konfety's Weight History
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