Weigh In record (no journal entry) for 19 November 2016
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78.0 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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625 kcal
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Fat: 18.00g | Prot: 95.24g | Carbs: 20.04g.
Breakfast: Boiled Egg, Boar's Head Oven Roasted Turkey Breast. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cherry Tomatoes, Vinegar, Shrimp, Mixed Salad Greens. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Thin& Healthy Creamy Chocolate with Fiber, betterMD Pretzel Twists, Cooked Egg White. more...
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Losing 1.4 kg a Week
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