Weigh In record (no journal entry) for 19 November 2016
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77 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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1306 kcal
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Fat: 48.86g | Prot: 88.53g | Carbs: 124.21g.
Breakfast: Coop Yogurt Magro alla Frutta 0,1%, Mulino Bianco Fette Biscottate le Dorate, Nutella Nutella. Lunch: Rovagnati Dadini di Pancetta Dolce, Uovo (Intero), Formaggio Fuso a Fette. Dinner: Malga Paradiso Formaggio Fuso a Fette, Verdurì, Pizza Margherita. Snacks/Other: Latte UHT Parzialmente Scremato, Zucchero di Canna Integrale, Caffè (dalla Moca), Impact Diet Whey. more...
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Gaining 0.1 kg a Week
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