Weigh In record (no journal entry) for 09 November 2016
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62.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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1430 kcal
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Fat: 54.40g | Prot: 56.09g | Carbs: 182.29g.
Breakfast: Mischkornbrot, Butter, Berschneider Hähnchenbrust Aufschnitt, Senf, Kaffee mit Zucker vorgesüßt, Kaffee mit Milch und Zucker, Clementinen, Möhren. Lunch: Storck Campino Früchte Joghurt. Dinner: TiP Klarer Apfelsaft, Kühne Balsamicoessig, Olivenöl, Thomy Delikatess-Senf Mittelscharf, Goldland Gebirgsblüten Honig, Galbani Mozzarella, Tomaten, TiP Mini Baguette Brötchen. more...
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2244 kcal
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Exercise:
Dance (slow step) - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Cooking - 30 minutes, Cleaning - 30 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour, Desk Work - 6 hours. more...
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Gaining 0.8 kg a Week
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zauberwald.87's Weight History
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