Weigh In record (no journal entry) for 19 November 2016
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84.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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366 kcal
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Fat: 13.88g | Prot: 2.72g | Carbs: 58.53g.
Breakfast: Nespresso Ristretto. Lunch: Apfelkuchen (Eine Kruste). more...
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Losing 5.6 kg a Week
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Herzkasperl's Weight History
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