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Ok ....back from a 42 day hiatus from the gym and eating whatever I want. Its back to business!!! Gained 15 lbs, but I am ready to go at this again.
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77.1 kg
Lost so far: 27.7 kg.
Still to go: 13.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 January 2012:
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1552 kcal
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Fat: 31.05g | Prot: 81.58g | Carbs: 230.41g.
Breakfast: quaker oatmeal st, Light Fat Free Red Raspberry Yogurt, Quad Non-Fat Latte. Lunch: Rice Pudding, authentic beef tamale. Dinner: Moscato, Boil in Bag Whole Grain Brown Rice, Green Peas (Frozen), 051379047719. Snacks/Other: roll, Snack Bars - Double-Dutch Chocolate. more...
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2676 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Desk Work - 9 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 2.3 kg a Week
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