Weigh In record (no journal entry) for 19 November 2016
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90.2 kg
Lost so far: 32.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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1271 kcal
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Fat: 59.78g | Prot: 62.75g | Carbs: 145.02g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Edy's Slow Churned Yogurt Blends - Caramel Praline Crunch, Keebler Waffle Cones, Carrots, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Quick'N Eat Angus Choice Beef Patties, Kroger Multi-Grain Sandwich Slims. Dinner: Seapoint Farms Frozen Edamame - Shelled Soybeans, Cooked Corn (from Frozen). more...
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2306 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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