Weigh In record (no journal entry) for 19 November 2016
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54 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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922 kcal
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Fat: 40.61g | Prot: 44.23g | Carbs: 93.81g.
Breakfast: Hofmaier Salami, Помидоры, Омлет или Яичница. Lunch: Сметана, Простые Пельмени. Snacks/Other: Balisto Joghurt-Beeren-Mix, Milbona Fruchtquark Erdbeere, Daim Daim Schokoladen-Torte. more...
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Losing 0.3 kg a Week
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rosanat78's Weight History
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