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Happy-life
Journal
19 Nov 16
Happy-life's Journal, 19 Nov 16
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Weigh In record (no journal entry) for 19 November 2016
65.8 kg
Lost so far:
0 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2016:
1815 kcal
Fat: 60.06g | Prot: 118.54g | Carbs: 205.92g.
Breakfast:
Ritter Sport Шоколад Темный с Марципаном, Haribo Жевательный Мармелад, VP Laboratory BCAA 8:1:1, Банан.
Lunch:
Мистраль Бурый Рис, Аквамарин Тунец для Салатов в Собственном Соку.
Dinner:
Овощи тушеные-6.11.16, Куриная Грудка Отварная, Ноя.16-Твор. запеканка_5.
more...
2046 kcal
Exercise:
Weight Training (Bodybuilding) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Happy-life's Weight History
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