Weigh In record (no journal entry) for 19 November 2016
|
72.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2016:
|
1115 kcal
|
Fat: 46.43g | Prot: 63.46g | Carbs: 117.96g.
Breakfast: Gengibre, Pimentão Verde, Cebolas, Tomates, Aviação Manteiga com Sal, Regina Queijo Prato, Ovo, La Violetera Castanhas do Pará, Castanhas de Caju. Snacks/Other: Procorps Waxy Maize, Peras, Quaker Aveia em Flocos, Morangos, Optimum Nutrition 100% Whey Gold Standard, Banana, Integralmedica Hipercalórico. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Matheus dos Guimarães Lima's Weight History
|