Weigh In record (no journal entry) for 19 November 2016
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81.7 kg
Lost so far: 8.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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2798 kcal
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Fat: 169.10g | Prot: 38.66g | Carbs: 115.96g.
Breakfast: Croissant, Harry Mehrkornbrötchen (70g), Ei, Schinken, Nutella Nutella, Breakfast Coffee. Dinner: Menü, Weißwein, Grappa, Zucker, Espresso. Snacks/Other: Zucker, hanuta Hanuta Minis, Espresso. more...
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2333 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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