Weigh In record (no journal entry) for 18 November 2016
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82.5 kg
Lost so far: 0.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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2186 kcal
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Fat: 75.22g | Prot: 59.04g | Carbs: 320.21g.
Breakfast: Ditsch Laugenbrezel. Lunch: Kamps Rosinenschnecke. Dinner: Plundergebäck, Dat Backhus Laugenstange Käse, Zwiebelkuchen. more...
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Losing 1.4 kg a Week
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