Weigh In record (no journal entry) for 19 November 2016
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76.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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2754 kcal
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Fat: 44.51g | Prot: 173.43g | Carbs: 412.51g.
Breakfast: Agrisicilia Marmellata Arancia Rossa Igp, Condorelli Latte di Mandorla, Uovo, Le Naturelle Albume d'uovo, Powerhouse Nutrition Isolactoglobulin 100 Instant Whey, GoNutrition Pure Fine Oats. Lunch: La Molisana Fusilli 28 C, Petto di Pollo, Carne. Dinner: Selex Gallette di Riso, Myprotein Omega 3, Miele, Galbusera Col Cuore. Snacks/Other: Spigola, Patate. more...
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Losing 1.4 kg a Week
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