Weigh In record (no journal entry) for 18 November 2016
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96.9 kg
Lost so far: 37.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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582 kcal
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Fat: 8.59g | Prot: 17.09g | Carbs: 105.46g.
Breakfast: REWE Beste Wahl Apfelgelee, Aldi Milchbrötchen. Lunch: Gut & Günstig Salzstangen, Golden Toast Körner Harmonie Sandwich (38g). more...
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Losing 6.0 kg a Week
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Sophie v. Hasm's Weight History
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