dellguy3700's Journal, 06 Feb 10

Weigh In record (no journal entry) for 06 February 2010

98.4 kg Lost so far: 0 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2010:

425 kcal

Fat: 6.39g | Prot: 8.06g | Carbs: 98.37g. Breakfast: oatmeal. Lunch: high fiber chewy bar oats & chocolate, coke. more...

3881 kcal

Exercise: Shoveling - 3 hours and 30 minutes, Resting - 16 hours, Sleeping - 4 hours and 30 minutes. more...

Losing 1.1 kg a Week


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dellguy3700's Weight History