Weigh In record (no journal entry) for 12 November 2016
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71.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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1360 kcal
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Fat: 46.19g | Prot: 72.37g | Carbs: 157.34g.
Breakfast: Nimm's Leicht Hähnchenfleisch in Aspik, Popp Eiersalat, REWE Bäcker Brötchen. Lunch: Nadler Rotkrautsalat, Kartoffelsalat, Bratwurst. Dinner: Prima Makkaroni Auflauf, Magerquark. more...
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Losing 9.1 kg a Week
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