Weigh In record (no journal entry) for 19 November 2016
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93.4 kg
Lost so far: 1.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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521 kcal
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Fat: 22.76g | Prot: 27.42g | Carbs: 51.07g.
Breakfast: Белый Рис, Яйцо, Творог 18%, Мёд, Геркулес Геркулес Монастырский. more...
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Losing 1.1 kg a Week
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Vasilek2013's Weight History
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