Weigh In record (no journal entry) for 19 November 2016
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58.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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2320 kcal
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Fat: 90.27g | Prot: 89.41g | Carbs: 283.09g.
Breakfast: REWE Pfeffersalami, Aldi Kräuterquark, Gut & Günstig Weizenbrötchen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tomatenmark, Kupfer Nürnberger Stadtwurst, Spaghetti. Snacks/Other: Gebratene Auberginen Backteig, Sontner Joghurt nach Griechischer Art Honig, Tzatziki, Eismann Kartoffelscheiben, Gyros. more...
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Losing 1.3 kg a Week
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