Weigh In record (no journal entry) for 19 November 2016
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139.1 kg
Lost so far: 28.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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1388 kcal
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Fat: 31.81g | Prot: 82.15g | Carbs: 192.89g.
Lunch: Olio Extra Vergine di Oliva, Radicchio Rosso, Porri, Prosciutto Cotto Tagliato a Fette (Extra Magro), De Cecco Pasta Integrale, Pere. Dinner: Merluzzo al Forno o alla Griglia, Lesso, Esselunga Top Tagliatelle Pasta Fresca all'uovo, Brodo di Carne. Snacks/Other: Mela, Olio Extra Vergine di Oliva, Selex Mais per Pop Corn. more...
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Losing 0.5 kg a Week
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