Weigh In record (no journal entry) for 18 November 2016
|
61.3 kg
Lost so far: 13.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2016:
|
815 kcal
|
Fat: 74.07g | Prot: 35.19g | Carbs: 0.85g.
Lunch: Heavy Cream, Butter, Minced Beef (80% Lean / 20% Fat). more...
|
Losing 2.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jonalyn1204's Weight History
|