marilza santos's Journal, 01 Aug 16

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Weigh In record (no journal entry) for 01 August 2016

81.2 kg Lost so far: 17.7 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2016:

943 kcal

Fat: 29.51g | Prot: 48.23g | Carbs: 125.35g. Breakfast: Café com Açúcar, Itambé Leite em Pó Integral. Lunch: Músculo Bovino, Quero Feijão Carioca, Tio João Arroz Parboilizado Polido, Couve Refogada, Couve-de-Folhas Cozida (de Couve Fresca). Snacks/Other: Pão de Leite. more...

2538 kcal

Exercise: Hiking - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...

Gaining 0.5 kg a Week

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marilza santos's Weight History

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marilza santos's Journal, 01 Aug 16

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marilza santos's Weight History