Weigh In record (no journal entry) for 18 November 2016
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62.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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1077 kcal
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Fat: 27.81g | Prot: 27.42g | Carbs: 170.09g.
Breakfast: Kaffee mit Milch, Heißer Kakao. Dinner: Korn Mühle Weltmeisterbrot, Arla Kaergarden Gesalzen, Rügenwalder Mühle Vegetarische Salami. Snacks/Other: Katjes Grün-Ohr Hase, Leibniz Butterkeks. more...
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3257 kcal
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Exercise:
Housework - 2 hours, Driving - 1 hour, Working - 10 hours, Dance (fast step, aerobic) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 5 hours, Sleeping - 3 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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melliunger's Weight History
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