Weigh In record (no journal entry) for 18 November 2016
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66.7 kg
Lost so far: 11.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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1621 kcal
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Fat: 87.43g | Prot: 57.35g | Carbs: 130.77g.
Lunch: Боб яхния (Beans), Cashew Nuts, Dried Fruit, Царска туршия, Pork Meatballs. Dinner: Fresh Pork Sausage, Regular Mayonnaise, White Bread, Боб яхния (Beans), Goat Cheese, Grappa, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Espresso Coffee, Цигари. more...
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2105 kcal
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Exercise:
Watching TV/Computer - 4 hours, Stairs (Climbing Stairs) - 1 minute, walk - 19 minutes, Driving - 1 hour and 41 minutes, Resting - 11 hours and 59 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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dimitrov d's Weight History
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