Weigh In record (no journal entry) for 17 November 2016
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66 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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617 kcal
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Fat: 17.66g | Prot: 25.99g | Carbs: 87.97g.
Breakfast: Suodatinkahvi, Kahvi. Lunch: Riisi (Valkoinen, Pitkäjyväinen, Kypsennetty), Kreikkalainen Salaatti, Kahvi. Dinner: Sitruunavesi, Suodatinkahvi, Kreikkalainen Salaatti. Snacks/Other: Porkkanat, Oululainen Reissumies Täysjyvä, Ruisleipä, Suodatinkahvi, Sitruunavesi. more...
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1954 kcal
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Exercise:
Housework - 2 hours, Cleaning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Elinaeva's Weight History
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