Weigh In record (no journal entry) for 18 November 2016
|
102.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2016:
|
979 kcal
|
Fat: 36.60g | Prot: 67.08g | Carbs: 101.83g.
Breakfast: La Serenísima Leche Descremada. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Manzana, Naranjas. Dinner: McDonald's Ensalada César con Grill, McDonald's Big Mac. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|