Weigh In record (no journal entry) for 18 November 2016
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63 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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1690 kcal
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Fat: 36.82g | Prot: 118.76g | Carbs: 213.04g.
Breakfast: DM Bio Quinoa Flocken, My Muesli Figurfit Müsli, DM Bio Gojibeeren, Weider Protein 80 Plus Cappucino, IronMaxx Protein Muesli Erdbeere, Kaffee mit Milch, Ja! Milch 1,5% Fett. Lunch: Kaki, Paulus Heidelbeeren, Rapunzel Erdmandeln Gemahlen, Milbona Skyr Vanille, Kerrygold Butter, Lidl Feigen-Walnussbrot. Dinner: Weißer Reis (Gekocht), China Wok mit Hähnchen. Snacks/Other: Eisbecher. more...
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2075 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Hantel76's Weight History
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