Weigh In record (no journal entry) for 18 November 2016
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85.7 kg
Lost so far: 4.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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877 kcal
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Fat: 24.83g | Prot: 72.38g | Carbs: 95.96g.
Breakfast: Schwartau Extra Samt Erdbeere, Himbeeren, Ja! Speisequark 20% Fett I.Tr., Leichter Genuss Nürnberger Rostbratwürste. Lunch: Aldi Hänchenbrustfilet, Weißkohl. Dinner: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Body Attack Power Protein 90. Snacks/Other: Clementinen, Getrocknete Pflaumen. more...
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Losing 7.7 kg a Week
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chudinova1106's Weight History
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