LAC123's Journal, 09 Jan 12

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Weigh In record (no journal entry) for 09 January 2012

93.9 kg Lost so far: 7.3 kg. Still to go: 28.1 kg. Diet followed: Poorly.

View Diet Calendar, 09 January 2012:

1095 kcal

Fat: 27.96g | Prot: 45.37g | Carbs: 164.47g. Breakfast: Chewy Granola Bar Chocolate Chip. Lunch: Fruit 'n Yogurt Parfait, Grilled Snack Wrap with Honey Mustard. Dinner: 100% Natural Traditional Italian Sauce, Beef Meatballs, Spaghetti. Snacks/Other: Tangelo, Blood Oranges. more...

2741 kcal

Exercise: Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...

Gaining 0.5 kg a Week

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LAC123's Weight History

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LAC123's Journal, 09 Jan 12

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LAC123's Weight History