Weigh In record (no journal entry) for 18 November 2016
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57.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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3542 kcal
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Fat: 117.89g | Prot: 171.68g | Carbs: 536.17g.
Breakfast: Mister Good Chicchi di Cereali al Cacao (Crazy Rice), Banana, Eurospin Yogurt Intero alla Frutta. Lunch: Carote, Lattuga Iceberg (Include Tipi Crisphead), Salame Secco o Duro, Barilla Bavette N.13, Carne di Manzo, Kiwi. Dinner: Cotoletta Impanata o Filetto di Pollo, Tre Mulini Penne Rigate. Snacks/Other: Anacardi, Fontana Frollini con Farina di Riso e Latte. more...
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2024 kcal
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Exercise:
Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Yoga - 45 minutes, Gym - 1 hour. more...
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Losing 0.7 kg a Week
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AlessioDipa's Weight History
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