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началооооо))(вес в зале)
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114.5 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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1271 kcal
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Fat: 43.01g | Prot: 117.16g | Carbs: 105.08g.
Breakfast: Куриное Мясо (Обжиг, Жареное, Вареное), Творог 5%, Кефир 1%, Хлеб Черный, Домик в деревне Молоко 3,2%, Neocell Super Collagen, Nutrex Lipo 6 Black, Овсяная Каша на Молоке. more...
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3090 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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piratka2011's Weight History
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