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Signed up for personal training at my gym this weekend, I start Saturday. I used to do personal training but was not successful at weight loss at the time. Actually gave myself the excuse for eating more cause I was working out! Pretty Dumb and a waste of money, this time I will rock the training!
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77.1 kg
Lost so far: 33.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2012:
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1425 kcal
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Fat: 40.18g | Prot: 115.96g | Carbs: 166.24g.
Breakfast: Bananas, Cream (Half & Half), Beeman, Egg, Freshly Brewed Coffee (Grande). Lunch: Pink Grapefruit, Sizzling Chili Lime Chicken. Dinner: Spinach, Sweet Potato, Kellys Turkey and Lentils. Snacks/Other: Apple Pie, Fruit Cocktail, Beemans, Flat Out Bread, Carb Master Strawberry Pomegranate Yogurt, fish oil. more...
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Losing 0.5 kg a Week
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