Weigh In record (no journal entry) for 06 February 2010
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107.5 kg
Lost so far: 8.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2010:
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1040 kcal
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Fat: 31.65g | Prot: 36.90g | Carbs: 145.12g.
Breakfast: Reese's Puffs Cereal, Milk (Nonfat). Lunch: lean pockets. Dinner: lean pockets steak. Snacks/Other: Vanilla Wafers, Reduced Fat Snack Crackers, 2% ColbyJack Cheese Block. more...
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Losing 4.4 kg a Week
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heineman78's Weight History
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